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There are hundreds of aloe plants, but Aloe vera is unique in its ability to help you inside and out. Aloe vera is the only edible form of aloe. The aloe vera plant is native to the Arabian peninsula, but it grows throughout the world. This shrubby, pointy plant has been cultivated for its soothing gel for thousands of years.
Aloe vera gel isn’t just good for skin issues. It can be blended with water to create aloe vera juice, which is full of nutrients.
What Is Aloe Vera?
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Aloe vera is gel from the leaves of aloe plants. People have used it for thousands of years for healing and softening the skin. Aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. Modern-day research into aloe vera's benefits is mixed, with some evidence showing it can cause cancer in lab animals.
There are no foods that contain aloe vera, so it must be taken in supplement or gel form.
Some forms of aloe vera are safer to take than others, and chronic use is discouraged.
Aloe Vera Nutrition
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer.
Aloe vera juice is also an excellent source of:
•Vitamin C
•Vitamin A
•Vitamin E
•Beta-carotene
•Folic acid
•Calcium
•Magnesium
•Nutrients per serving
One 8-ounce serving of pure aloe vera juice includes:
Calories: 8
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: 3 grams
Fiber: 2 grams
Sugar: Less than 1 gram
Aloe vera juice contains high levels of magnesium, which is a vital nutrient for nerve and muscle use. Magnesium helps your body with more than 300 different enzyme reactions, including those that regulate your blood pressure. It also helps regulate heart rhythm.
Aloe Vera Health Benefits:
1. It contains healthful plant compounds
The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally.
Aloe vera is known for its thick, pointed, and fleshy green leaves, which may grow to about 12–19 inches (30–50 centimeters) in length.
Each leaf contains a slimy tissue that stores water, and this makes the leaves thick. This water filled tissue is the “gel” that people associate with aloe vera products.
The gel contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants.
2. It has antioxidant and antibacterial properties
Antioxidants are important for health. Aloe vera gel containsTrusted Source powerful antioxidants belonging to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in aloe vera, help inhibit the growth of certain bacteria that can cause infections in humans.
Aloe vera is known forTrusted Source its antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems
3. It accelerates wound healing
People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn.
The United States Pharmacopeia describe aloe vera preparations as a skin protectant as early as 1810–1820.
Studies suggest that it is an effective topical treatment for first and second degree burns.
For example, a reviewTrusted Source of experimental studies found that aloe vera could reduce the healing time of burns by around 9 days compared with conventional medication. It also helped prevent redness, itching, and infections.
The evidence for aloe vera helping heal other types of wound is inconclusive, but the research is promising.
4. It reduces dental plaque
Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent these conditions is to reduce the buildup of plaque, or bacterial biofilms, on the teeth.
In a mouth rinse studyTrusted Source of 300 healthy people, researchers compared 100% pure aloe vera juice with the standard mouthwash ingredient chlorhexidine.
After 4 days of use, the aloe vera mouth rinse appeared to be just as effective as chlorhexidine in reducing dental plaque.
Another studyTrusted Source found similar benefits of aloe vera mouth rinse over a 15- to 30-day period.
Aloe vera is effective in killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.
5. It helps treat canker sores
Many people experience mouth ulcers, or canker sores, at some point in their lives. These usually form underneath the lip, inside the mouth, and last for about a weekTrusted Source.
Studies have shown that aloe vera treatment can accelerate the healing of mouth ulcers.
For example, in a 7-day studyTrusted Source of 180 people with recurrent mouth ulcers, applying an aloe vera patch to the area was effective in reducing the size of the ulcers.
However, it did not outperform the conventional ulcer treatment: corticosteroids.
In another studyTrusted Source, aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.
6. It reduces constipation
Aloe vera may also help treat constipation.
This time it is the latex, not the gel, that provides the benefits. The latex is a sticky yellow residue present just under the skin of the leaf.
The key compound responsible for this effect is called aloin, or barbaloin, which has well-establishedTrusted Source laxative effects.
However, people have raised concerns about safety with frequent use. For this reason, aloe latex has not been available in the U.S. as an over-the-counter medication since 2002Trusted Source.
Contrary to popular belief, aloe vera does not appear to be effective against other digestive conditions, such as irritable bowel syndrome or inflammatory bowel disease. Learn more here.
7. It may improve skin and prevent wrinkles
There is some preliminary evidence to suggest that topical aloe vera gel can slow aging of the skin.
In a 2009 studyTrusted Source of 30 females over the age of 45, taking oral aloe vera gel increased collagen production and improved skin elasticity over a 90-day period.
ReviewsTrusted Source also suggest that aloe vera could help the skin retain moisture and improve skin integrity, which could benefit dry skin conditions.
8. Providing vitamin C
About 8 oz of fortified aloe vera juice contains 9.1 gramsTrusted Source of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation.
Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods.
While the vitamin is naturally present in foods such as oranges, green peppers, broccoli, grapefruit, and tomato juice, fortified aloe vera juice is another excellent source.
9. Staying hydrated
Drinking plenty of fluids throughout the day can help a person stay hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. An 8-oz glass of aloe vera juice contains just 36 caloriesTrusted Source.
However, it is essential to check labeling for added sugar and other ingredients. These can increase the amounts of calories, sugar, and carbohydrates in the juice.
The American Heart Association (AHA) recommend limiting added sugar to no more than 24 grams (g), or 6 teaspoons, a day for females and 36 g, or 9 teaspoons, a day for males
10. It lowers blood sugar levels
People sometimes use aloe vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management.
For example, a reviewTrusted Source of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control.
However, the quality of the existing studies is not ideal, so scientists do not currently recommend using aloe vera for this purpose
11. May improve IBS symptoms.
Aloe vera juice may be a potential treatment for Irritable Bowel Syndrome (IBS). This condition involves the inflammation of the intestine, leading to pain and other issues. Aloe has been shown to have anti-inflammatory properties. In one trial, people with IBS who drank aloe vera juice said some of their symptoms improved. However, scientists need to do more research.
12. Aloe Vera May Help Get Rid of Acne Naturally
“Thanks to its natural anti-inflammatory properties, aloe vera also serves as an excellent acne treatment,” explains Jamie Bacharach, a licensed naturopath and the head of practice at Acupuncture Jerusalem in Jerusalem, Israel. “Whether it’s applied to pimples or to general areas of redness and irritation, aloe vera has been found to soothe and diminish the appearance and prominence of acne and even acne scars.”
However, she does caution that aloe vera shouldn’t be applied directly to open acne blemishes.
According to past research, aloe vera has the ability to reduce prostaglandin E2 production. Per other scientific literature, these are lipids that trigger an inflammatory response in the sebaceous glands, which are attached to hair follicles and produce oil. The less inflammation in the sebaceous glands, the less inflammatory acne
13. Aloe Vera Gel Is a Natural Antidote for Skin Irritation
Aloe vera doesn’t have the potential to help only acne — it can potentially improve other skin conditions, too.
“Aloe vera gel’s anti-inflammatory effects have also been shown to be beneficial in the treatment of psoriasis and eczema,” says Dr. Haughton.
According to the National Psoriasis Association (NPA), applying creams that contain 0.5 percent of aloe vera up to three times a day may reduce redness and scaling. Yet the NPA notes that this is a complementary and integrative treatment, and is most effective when used in conjunction with more traditional psoriasis treatment options.
As for eczema, there is a lack of controlled human research on the potential perks of aloe vera; most of the studies are in animals or people with separate health conditions such as diabetes and gastrointestinal illnesses, notes a review published in April 2018 in Drugs in Context. Yet those study authors point out that the plant’s antibacterial, antifungal, and moisturizing properties may help prevent flare-ups in people managing atopic dermatitis, which, according to the American Academy of Dermatology, is the most common form of eczema.
14. Aloe Vera Gel Is Popular for Soothing Sunburn Inflammation
This is by far one of the most well-known benefits of aloe vera: After a nasty sunburn, you’ve probably lathered the plant’s gel over your skin for relief.
Aloe is my favorite natural choice for treating sunburns,” says Adrienne Haughton, MD, a dermatologist with Stony Brook Medicine based in Commack, New York. “Aloe gel is cooling and has anti-inflammatory properties, so it’ll immediately provide some relief from discomfort associated with a sunburn.”
A systematic review of 23 studies published in January 2019 in the Iranian Journal of Medical Sciences found a link between aloe vera and the healing of sunburn. This was postulated to be due to the plant’s ability to fight inflammation and the fact that aloe vera contains glucomannan, a compound with regenerative properties.
These researchers concluded that the plant could potentially reduce wound recovery times, infections, and skin redness. They also noted that aloe vera gel appeared to be most effective on first- and second-degree burns. According to the Skin Cancer Foundation, first-degree burns affect only the outermost layer of the skin and second-degree burns penetrate into deeper layers of skin, causing swelling and blistering.
Where To Find Aloe vera Supplement and Gel?
Both Aloe Vera Supplements and Gel can be found at Shoping Mall and Supermarket and also at NeoLife Company by ordering them directly from the Warehouse or bought from NeoLife Distributors in 54 Countries Worldwide.
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Aloe Vera Uses
Research backs up the ancient use of topical aloe vera as a skin treatment, at least for specific conditions. Studies have shown that aloe gel might be effective in treating skin conditions including:
•Psoriasis
•Seborrhea
•Dandruff
•Minor burns
•Skin abrasions
•Skin injured by radiation
•Herpes sores
•Acne
•Anal fissures
There’s also strong evidence that aloe vera juice, which contains latex, taken by mouth is a powerful laxative. In fact, aloe juice was once sold in over-the-counter constipation drugs. But because aloe vera’s safety was not well-established, the FDA ordered in 2002 that over-the-counter laxatives containing aloe vera either be reformulated or removed from store shelves.
Aloe vera gel taken by mouth seems to help lower blood sugar levels in people with diabetes. It may also help to lower cholesterol. The results of aloe vera studies for other medical conditions have been less clear.
How much aloe vera should you use?
Creams and gels with aloe vera vary in dosage. Some creams for minor burns have just 0.5% aloe vera. Others used for psoriasis may contain as much as 70% aloe vera. As an oral supplement, it has no set dose.
For constipation, some use 100-200 milligrams of aloe vera juice -- or 50 milligrams of aloe vera extract -- daily as needed. For diabetes, 1 tablespoon of the gel has been used daily. High oral doses of aloe vera or aloe vera latex are dangerous. Ask your doctor for advice on how to use aloe vera.
How to Prepare Aloe Vera Juice
Aloe vera juice can be found in supermarkets around the country. It typically comes in bottles, mixed with water to make it less thick.
It’s also possible to make aloe vera juice yourself. Take an aloe vera spike from a plant and trim the pointed edges off of the sides. Then, carefully slice off the skin on the flat side of the leaf and remove the gel from inside. This gel is the edible part of the plant.
Make sure you remove all traces of the skin from the plant. The skin adds a bitter, unpleasant flavor. You can rinse the gel under running water to help remove all traces of it.
Once you have the gel, you can toss it in a blender. Blend until smooth, then add water until it reaches the thickness you like. The result is a fresh, clean-tasting beverage.
Here are some ways to add aloe vera juice to your diet:
•Drink the juice on its own.
•Add aloe vera juice to smoothies.
•Use aloe vera juice in cocktails.
•Mix aloe vera juice into lemonade.
•Use aloe vera juice in gelatin.
•Aloe Vera Risks
Talk to your doctor before using it. Researchers warn against the chronic use of aloe vera. But if the aloe vera product is free of aloin -- an extract of the plant that has been found to cause colorectal cancer in rats -- it may be OK as a topical remedy for sunburn. Aloin is found between the outer leaf of the aloe plant and the gel inside.
Side effects.
Topical aloe vera might irritate your skin. Oral aloe vera, which has a laxative effect, can cause cramping and diarrhea. This may cause electrolyte imbalances in the blood of people who ingest aloe vera for more than a few days. It can also stain the colon, making it hard to get a good look at the colon during a colonoscopy. So avoid it for a month before having a colonoscopy. Aloe vera gel, for topical or oral use, should be free of aloin, which can irritate the gastrointestinal tract.
Risks. Do not apply topical aloe vera to deep cuts or severe burns. People allergic to garlic, onions, or tulips are more likely to be allergic to aloe. High doses of oral aloe vera are dangerous. Don’t take oral aloe vera if you have intestinal problems, heart disease, hemorrhoids, kidney problems, diabetes, or electrolyte imbalances.
Interactions. If you take any drugs regularly, talk to your doctor before you start using aloe vera supplements. They could interact with medicines and supplements like diabetes drugs, heart drugs, laxatives, steroids, and licorice root. The oral use of aloe vera gel may also block the absorption of medicines taken at the same time.
Given the lack of evidence about its safety, aloe vera supplements should not be used orally by children and by women who are pregnant or breastfeeding.
The takeaway
There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new methods to put this succulent to use. Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication.
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